Lifestyle
Health & wellness
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World Animal Protection
Dig In: The power of plant protein
Our meat consumption is hurting the planet. Thankfully, there’s an easy and delicious way to disrupt our habits and make a positive impact.
- by Josephine Parsons
Latest
Opinion
Ageing
Had Barbie aged like the rest of us, here’s what she’d look like today
Having been frozen at the age of 19, Barbie has no context for what it means to age — no knowledge of the prejudices and stigmas that come with ageing in the real world.
- by Briony Dow
How this chef balances his diet after doing dessert tastings all day
Chef and TV presenter Dan Hong tastes every dessert at Mr Wong restaurant for quality control.
- by Nicole Economos
They say it’s the best medicine, so here’s how to bring more laughter into your life
Having a good chuckle doesn’t just feel good, it’s good for you.
- by Evelyn Lewin
Giving up meat can lower your risk of cardiovascular disease
New research shows the benefits of eating less meat, but not all plant-based diets are equal.
- by Sarah Berry
Opinion
Non-alcoholic drinks
Non-alcoholic booze is the dumbest invention since the appendix
Zero-alcohol beverages are framed as the lesser of two evils, a gateway to sobriety. But what if the gate swings both ways?
- by Cherie Gilmour
Opinion
Wellbeing
When I found myself tearing up in Bunnings, I knew I needed a rest
The business of tuning out during holidays can be hard work.
- by Genevieve Novak
How often do I need to exercise to get stronger?
The more frequently we move, even in small quantities, the more benefit we receive. The results of “exercise snacking” may surprise you.
- by Sarah Berry
Treadmill running can be as effective as outdoor running. Here’s what to know
Get up to speed on treadmill workouts and make your indoor runs count.
- by Kelyn Soong
Opinion
Motherhood
Shaming new mothers isn’t working. The medical profession needs to change its tune
Pressuring new mums to breastfeed while failing to provide adequate support has created a recipe for unnecessary disaster for too many women.
- by Emily Cook
Planking is an incredible exercise – but only if you get it right
Looking to prevent high blood pressure? It’s time to plank.
- by Boudicca Fox-Leonard